Choosing the right mouthwash

Mouthwash is an integral part of a daily oral-health regimen. Most people reach for it for fresh breath, but it also helps maintain a clean mouth and healthy gums — research shows that mouthwash alongside brushing and flossing is more effective than brushing and flossing alone.

Drugstore shelves carry many kinds, with and without alcohol. If a mouthwash causes burning, or you have a dry mouth, stick to alcohol-free options. And children under six should not use mouthwash — they can swallow it.

The main types

• Anti-plaque: antiseptic formulas that fight germs and plaque build-up on teeth and gums, and freshen breath (e.g. Listerine Classic, Listerine Zero)
• Anti-cavity: fluoride formulas that fight tooth decay and strengthen enamel (e.g. Listerine UltraClean Anti-Cavity, Crest Pro-Health For Me)
• Combination: fights bad breath, cavities, and plaque in one (e.g. Crest Pro-Health Complete, Listerine Total Care Zero)
• Prescription: for gingivitis or periodontitis, prescribed alongside a thorough cleaning; limited-time use only, as prolonged use can stain teeth (e.g. Peridex, which contains chlorhexidine)
• Natural: alcohol-free formulas flavoured with essential oils — note that not all can eliminate plaque (e.g. Tom’s of Maine)
• For bad breath: most mouthwashes kill odour-causing bacteria, but some are designed specifically for halitosis (e.g. Oxyfresh)

If you have a chronic problem with bad breath, don’t just mask it — our bad breath guide explains why, and a check-up finds the source. Contact us online or call 204-415-5567.

← Back to the blog